Page 1 of 19 12311 ... LastLast
Threads 1 to 20 of 365

Forum: Female Training Discussion

A forum for everything related to Female training

    • Replies: 3
    • Views: 9,127
    12-08-2017, 04:31 PM Go to last post
  1. Sticky Thread Sticky: Bodybuilding Exercise : Chest

    Started by dee, 13-09-2007 04:12 PM
    bodybuilding, chest, exercise
    • Replies: 2
    • Views: 6,167
    23-09-2014, 09:36 AM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Exercise : Exercises for Back

    Started by dee, 13-09-2007 04:13 PM
    back, bodybuilding, exercise, exercises
    • Replies: 1
    • Views: 5,962
    22-09-2014, 09:48 PM Go to last post
  3. Sticky Thread Sticky: Rules of the Female Training Discussions

    Started by Admin, 07-06-2014 01:11 PM
    discussions, female, rules, training
    • Replies: 3
    • Views: 3,526
    09-06-2014, 10:15 AM Go to last post
  4. Sticky Thread Sticky: Lurkers of Ausbb

    Started by Admin, 07-10-2008 11:52 AM
    ausbb, lurkers, lurkers of ausbb
    • Replies: 1
    • Views: 6,695
    28-10-2013, 11:12 AM Go to last post
  5. Sticky Thread Sticky: [Article] Bodybuilding Terminology

    Started by biftek, 13-09-2007 03:53 PM
    bodybuilding, terminology, [Article]
    • Replies: 0
    • Views: 5,652
    13-09-2007, 03:53 PM Go to last post
  1. The Female Muscle thread

    Started by Admin, 29-05-2016 06:33 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 187
    • Views: 19,228
    12-02-2019, 02:21 AM Go to last post
  2. How 0ni's wife got healthy

    Started by 0ni, 29-05-2018 02:33 PM
    1 Staff Post(s) calories, carbs, chicken, diet, eating, exercise, grow, heal, health, high, hit, long, loss, make, making, mass, meal, properly, rice, size, sleep, split, time, training, women
    • Replies: 5
    • Views: 3,655
    29-05-2018, 05:51 PM Go to last post
  3. You lift like a girl!!!

    Started by PowerBuilder, 20-04-2012 07:52 PM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) 3kg, 4kg, 5kg, army, bet, body, chick, deadlift, decent, form, girl, great, interested, leg, lift, lifts, make, olympic, perfect, power, size, spar, squat, style, tonight
    • Replies: 33
    • Views: 6,048
    27-04-2018, 08:32 AM Go to last post
  4. Question Heavier weights & less reps vs lighter weights & more reps

    Started by Smoothie, 23-01-2012 10:56 AM
    3 Pages
    1 2 3
    ate, bet, fast, fibre, general, genetics, give, heavier, individual, individuals, lighter, mat, mate, ratio, reps, results, slow, smoothie, things, thoughts, training, type, weigh, weights, wondering
    • Replies: 23
    • Views: 5,276
    07-03-2018, 10:22 AM Go to last post
    • Replies: 0
    • Views: 1,423
    18-10-2017, 03:42 PM Go to last post
    • Replies: 7
    • Views: 1,404
    14-10-2017, 01:20 PM Go to last post
    • Replies: 1
    • Views: 1,215
    24-09-2017, 11:37 AM Go to last post
  5. Swapping cardio training for weight sessions.

    Started by Shrek, 19-09-2017 08:37 PM
    • Replies: 1
    • Views: 912
    19-09-2017, 09:59 PM Go to last post
  6. [Article] Imperfection is just perfect

    Started by Shrek, 12-08-2017 02:16 PM
    1 Staff Post(s) apple, article, created, daily, desk, easy, ess, fit, fitness, follow, great, guess, hat, iherb, make, news, people, program, queen, rack, run, running, tha, things, url
    • Replies: 3
    • Views: 2,892
    13-08-2017, 09:25 AM Go to last post
  7. Woman of 'Steele' to represent Australia

    Started by Admin, 10-08-2017 12:56 PM
    1 Staff Post(s) amazing, australia, body, bodybuilder, building, day, diet, eating, exercise, experience, fitness, heal, healthy, high, love, muscle, needed, place, prepare, routine, sound, time, training, working, years
    • Replies: 2
    • Views: 2,739
    11-08-2017, 01:05 AM Go to last post
  8. Ass Anyone?

    Started by Shrek, 29-11-2014 08:59 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,201
    04-08-2017, 02:31 PM Go to last post
    • Replies: 9
    • Views: 2,275
    02-08-2017, 01:56 PM Go to last post
  9. Training a female suggestions?

    Started by Neddysmith, 01-10-2014 10:37 AM
    4 Pages
    1 2 3 ... 4
    art, barbell, basics, beginners, box, deadlifts, exercises, female, great, helps, hey, learn, light, machines, moving, press, sea, shoulder, squats, star, start, suggestions, support, training, weights
    • Replies: 36
    • Views: 5,430
    11-07-2017, 10:43 AM Go to last post
    • Replies: 16
    • Views: 3,217
    10-07-2017, 04:17 PM Go to last post
  10. Workout Routines

    Started by Elektra, 11-05-2007 02:30 PM
    3 Staff Post(s) booty, break, bump, circuit, curls, day, deadlift, dom, dumbbells, exercise, hot, kettlebell, leg, lying, pos, post, random, routines, split, squats, straight, straight leg deadlift, taking, wee, workout
    • Replies: 7
    • Views: 2,355
    10-07-2017, 02:53 PM Go to last post
  11. Beginner-Advice please

    Started by Heavenly, 27-11-2013 12:01 AM
    2 Pages
    1 2
    1 Staff Post(s) amount, art, beginner, beginneradvice, body, carb, die, diet, eating, hat, make, minutes, mistake, newbies, nutrition, per kilo, pro, protein, star, start, starting, time, training, week, workouts
    • Replies: 12
    • Views: 2,788
    10-07-2017, 02:26 PM Go to last post
  12. Waist width

    Started by Reide, 19-01-2016 09:41 PM
    3 Pages
    1 2 3
    8 Staff Post(s) area, awesome, back, bad, die, diet, foods, hat, iced, improve, inches, increased, measurements, muscles, noticed, point, posture, pre, pretty, slim, tips, training, usual, waist, wanting
    • Replies: 28
    • Views: 4,650
    10-07-2017, 02:25 PM Go to last post
  13. Female Sportswear - What do you work out in?

    Started by gymbunny, 10-03-2013 09:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 10,136
    10-07-2017, 02:22 PM Go to last post
  14. tits

    Started by mocha, 10-04-2012 10:53 PM
    23 Pages
    1 2 3 ... 23
    • Replies: 226
    • Views: 20,985
    05-07-2017, 01:55 PM Go to last post
  15. what a body: swedish long jumper

    Started by spartacus, 26-06-2017 11:31 AM
    600, arse, bet, body, champ, darkoz, female, great, hat, high, highs, jumper, long, powerlifters, spar, swedish, tha, thigh, thighs, url, video, watch, youtube
    • Replies: 3
    • Views: 1,093
    26-06-2017, 07:18 PM Go to last post

Page 1 of 19 12311 ... LastLast

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •