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Forum: Female Training Discussion

A forum for everything related to Female training

    • Replies: 3
    • Views: 10,122
    12-08-2017, 05:31 PM Go to last post
  1. Sticky Thread Sticky: Bodybuilding Exercise : Chest

    Started by dee, 13-09-2007 05:12 PM
    bodybuilding, chest, exercise
    • Replies: 2
    • Views: 7,052
    23-09-2014, 10:36 AM Go to last post
  2. Sticky Thread Sticky: Bodybuilding Exercise : Exercises for Back

    Started by dee, 13-09-2007 05:13 PM
    back, bodybuilding, exercise, exercises
    • Replies: 1
    • Views: 6,836
    22-09-2014, 10:48 PM Go to last post
  3. Sticky Thread Sticky: Rules of the Female Training Discussions

    Started by Admin, 07-06-2014 02:11 PM
    discussions, female, rules, training
    • Replies: 3
    • Views: 4,423
    09-06-2014, 11:15 AM Go to last post
  4. Sticky Thread Sticky: Lurkers of Ausbb

    Started by Admin, 07-10-2008 12:52 PM
    ausbb, lurkers, lurkers of ausbb
    • Replies: 1
    • Views: 7,546
    28-10-2013, 12:12 PM Go to last post
  5. Sticky Thread Sticky: [Article] Bodybuilding Terminology

    Started by biftek, 13-09-2007 04:53 PM
    bodybuilding, terminology, [Article]
    • Replies: 0
    • Views: 6,499
    13-09-2007, 04:53 PM Go to last post
  1. Fitness girl Erica Cordie flexing biceps

    Started by Admin, 22-12-2016 01:37 PM
    2 Staff Post(s) bicep, biceps, ess, fit, fitness, flexi, flexing, girl, hat, holy, ice, ins, instagram, man, nice, rap, shi, shit, tha, trap, url, video, watch, yeah, youtube
    • Replies: 9
    • Views: 2,315
    12-02-2020, 11:56 AM Go to last post
  2. Know any good breast exercises?

    Started by Sassette, 16-05-2008 10:52 AM
    2 Staff Post(s) 217, 774, bigger, bitch, boobs, breast, dumb, exercises, good, grunta, heard, lol, makes, milk, shrek
    • Replies: 8
    • Views: 2,130
    07-02-2020, 08:00 PM Go to last post
  3. The Female Muscle thread

    Started by Admin, 29-05-2016 07:33 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 187
    • Views: 23,096
    12-02-2019, 03:21 AM Go to last post
  4. How 0ni's wife got healthy

    Started by 0ni, 29-05-2018 03:33 PM
    1 Staff Post(s) calories, carbs, chicken, diet, eating, exercise, grow, heal, health, high, hit, long, loss, make, making, mass, meal, properly, rice, size, sleep, split, time, training, women
    • Replies: 5
    • Views: 4,132
    29-05-2018, 06:51 PM Go to last post
  5. You lift like a girl!!!

    Started by PowerBuilder, 20-04-2012 08:52 PM
    4 Pages
    1 2 3 ... 4
    1 Staff Post(s) 3kg, 4kg, 5kg, army, bet, body, chick, deadlift, decent, form, girl, great, interested, leg, lift, lifts, make, olympic, perfect, power, size, spar, squat, style, tonight
    • Replies: 33
    • Views: 7,032
    27-04-2018, 09:32 AM Go to last post
  6. Question Heavier weights & less reps vs lighter weights & more reps

    Started by Smoothie, 23-01-2012 11:56 AM
    3 Pages
    1 2 3
    ate, bet, fast, fibre, general, genetics, give, heavier, individual, individuals, lighter, mat, mate, ratio, reps, results, slow, smoothie, things, thoughts, training, type, weigh, weights, wondering
    • Replies: 23
    • Views: 5,985
    07-03-2018, 11:22 AM Go to last post
    • Replies: 0
    • Views: 1,677
    18-10-2017, 04:42 PM Go to last post
    • Replies: 7
    • Views: 1,807
    14-10-2017, 02:20 PM Go to last post
    • Replies: 1
    • Views: 1,563
    24-09-2017, 12:37 PM Go to last post
  7. Swapping cardio training for weight sessions.

    Started by Shrek, 19-09-2017 09:37 PM
    • Replies: 1
    • Views: 1,194
    19-09-2017, 10:59 PM Go to last post
  8. [Article] Imperfection is just perfect

    Started by Shrek, 12-08-2017 03:16 PM
    1 Staff Post(s) apple, article, created, daily, desk, easy, ess, fit, fitness, follow, great, guess, hat, iherb, make, news, people, program, queen, rack, run, running, tha, things, url
    • Replies: 3
    • Views: 3,929
    13-08-2017, 10:25 AM Go to last post
  9. Woman of 'Steele' to represent Australia

    Started by Admin, 10-08-2017 01:56 PM
    1 Staff Post(s) amazing, australia, body, bodybuilder, building, day, diet, eating, exercise, experience, fitness, heal, healthy, high, love, muscle, needed, place, prepare, routine, sound, time, training, working, years
    • Replies: 2
    • Views: 3,760
    11-08-2017, 02:05 AM Go to last post
  10. Ass Anyone?

    Started by Shrek, 29-11-2014 09:59 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,855
    04-08-2017, 03:31 PM Go to last post
    • Replies: 9
    • Views: 2,967
    02-08-2017, 02:56 PM Go to last post
  11. Training a female suggestions?

    Started by Neddysmith, 01-10-2014 11:37 AM
    4 Pages
    1 2 3 ... 4
    art, barbell, basics, beginners, box, deadlifts, exercises, female, great, helps, hey, learn, light, machines, moving, press, sea, shoulder, squats, star, start, suggestions, support, training, weights
    • Replies: 36
    • Views: 6,374
    11-07-2017, 11:43 AM Go to last post
    • Replies: 16
    • Views: 3,673
    10-07-2017, 05:17 PM Go to last post
  12. Workout Routines

    Started by Elektra, 11-05-2007 03:30 PM
    3 Staff Post(s) booty, break, bump, circuit, curls, day, deadlift, dom, dumbbells, exercise, hot, kettlebell, leg, lying, pos, post, random, routines, split, squats, straight, straight leg deadlift, taking, wee, workout
    • Replies: 7
    • Views: 2,748
    10-07-2017, 03:53 PM Go to last post
  13. Beginner-Advice please

    Started by Heavenly, 27-11-2013 01:01 AM
    2 Pages
    1 2
    1 Staff Post(s) amount, art, beginner, beginneradvice, body, carb, die, diet, eating, hat, make, minutes, mistake, newbies, nutrition, per kilo, pro, protein, star, start, starting, time, training, week, workouts
    • Replies: 12
    • Views: 3,314
    10-07-2017, 03:26 PM Go to last post
  14. Waist width

    Started by Reide, 19-01-2016 10:41 PM
    3 Pages
    1 2 3
    8 Staff Post(s) area, awesome, back, bad, die, diet, foods, hat, iced, improve, inches, increased, measurements, muscles, noticed, point, posture, pre, pretty, slim, tips, training, usual, waist, wanting
    • Replies: 28
    • Views: 5,405
    10-07-2017, 03:25 PM Go to last post
  15. Female Sportswear - What do you work out in?

    Started by gymbunny, 10-03-2013 10:07 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 39
    • Views: 11,081
    10-07-2017, 03:22 PM Go to last post

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