anyone here not working to a programme? - Ausbb

poopoohead · 09-07-2009, 10:40 PM

Im building my own gym at home, man its kinda like having your own swimming pool on a hot day.
I can spend all day tricking myself out, some mad as pumps.
I just do whatever and go hard, hit 155kg bench press yesturday and slayed my tris.
Anyone else here hit it like a kid in a candy store?

hyjak · 09-07-2009, 10:43 PM

yeah i have no set program at the moment got my own set up at home too. i just rotate bench, squats, deads, pullups, powercleans and military. throw in extras like shrugs, rows, curls as i feel like it.

nice bench by the way!

poopoohead · 09-07-2009, 10:47 PM

Yeah, I need to set up some sort of bar for pull ups

hyjak · 09-07-2009, 10:49 PM

my squat rack has a bar on it.

poopoohead · 09-07-2009, 10:52 PM

man, I can oly dream of having a squat rack, for now anyway.
wot set ups you got?

hyjak · 09-07-2009, 11:01 PM

got a squat rack with bench, cable pulleys with attachments (which i never use ha ha), chin bar and about 180kg of olympic weights. got a few dumbells with weights and an EZ curl bar as well. need to get some kettlebells and something to do dips on when i get some cash. i got sick of paying for crappy gym memberships so just bought the rack and weights and never looked back

poopoohead · 10-07-2009, 07:54 AM

yeah, I hear ya man. My memberships coming up in august and I dont think Im gonna let it roll, just close it. I used to go all the time but now sick of the lack of equipment, and dudes who camp out on the shit I want to use.
Plus especially lately a fair few D-head bodybuilders prancing about trying to be all knowledgable.
Just gonna build my gym, and use the gym down the road from me on a casual basis if needs be. I dont need much gear, but it looks loike I gonna have to hunt for decent plates.

hyjak · 10-07-2009, 01:09 PM

i dont use any of the cardio crap or super-duper-isolation-cable machines at the gym anymore anyway so a good set up of free weights is more than enough for me. ive got a gym down the road if i ever want to do a casual session to mix it up but i havent needed to yet. i might have to invest in some more plates soon though

poopoohead · 10-07-2009, 07:47 PM

Ive been liking this one lately
YouTube - Pantera 5 Minutes Alone

The Snout · 10-07-2009, 09:12 PM

I just do compounds.

Heavy Bench, Heavy Squats, Heavy Deads

Mainly 2 times a week.

09-07-2009, 10:40 PM	#1 (permalink)
poopoohead Regular Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 305	anyone here not working to a programme? Im building my own gym at home, man its kinda like having your own swimming pool on a hot day. I can spend all day tricking myself out, some mad as pumps. I just do whatever and go hard, hit 155kg bench press yesturday and slayed my tris. Anyone else here hit it like a kid in a candy store?

09-07-2009, 10:43 PM	#2 (permalink)
hyjak Elite Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 870	yeah i have no set program at the moment got my own set up at home too. i just rotate bench, squats, deads, pullups, powercleans and military. throw in extras like shrugs, rows, curls as i feel like it. nice bench by the way! __________________ 1RM @ 84kg: bench press 102.5kg, deadlift 185kg, powerclean 85kg, overhead press 80kg, squat 125kg "count the bar you fking idiot"**

09-07-2009, 10:49 PM	#4 (permalink)
hyjak Elite Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 870	my squat rack has a bar on it. __________________ 1RM @ 84kg: bench press 102.5kg, deadlift 185kg, powerclean 85kg, overhead press 80kg, squat 125kg "count the bar you fking idiot"**

09-07-2009, 11:01 PM	#6 (permalink)
hyjak Elite Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 870	got a squat rack with bench, cable pulleys with attachments (which i never use ha ha), chin bar and about 180kg of olympic weights. got a few dumbells with weights and an EZ curl bar as well. need to get some kettlebells and something to do dips on when i get some cash. i got sick of paying for crappy gym memberships so just bought the rack and weights and never looked back __________________ 1RM @ 84kg: bench press 102.5kg, deadlift 185kg, powerclean 85kg, overhead press 80kg, squat 125kg "count the bar you fking idiot"**

10-07-2009, 01:09 PM	#8 (permalink)
hyjak Elite Member Join Date: Jul 2009 Location: Melbourne Gender: Posts: 870	i dont use any of the cardio crap or super-duper-isolation-cable machines at the gym anymore anyway so a good set up of free weights is more than enough for me. ive got a gym down the road if i ever want to do a casual session to mix it up but i havent needed to yet. i might have to invest in some more plates soon though __________________ 1RM @ 84kg: bench press 102.5kg, deadlift 185kg, powerclean 85kg, overhead press 80kg, squat 125kg "count the bar you fking idiot"**

09-07-2009, 10:47 PM	#3 (permalink)
poopoohead Regular Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 305	Yeah, I need to set up some sort of bar for pull ups

09-07-2009, 10:52 PM	#5 (permalink)
poopoohead Regular Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 305	man, I can oly dream of having a squat rack, for now anyway. wot set ups you got?

10-07-2009, 07:54 AM	#7 (permalink)
poopoohead Regular Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 305	yeah, I hear ya man. My memberships coming up in august and I dont think Im gonna let it roll, just close it. I used to go all the time but now sick of the lack of equipment, and dudes who camp out on the shit I want to use. Plus especially lately a fair few D-head bodybuilders prancing about trying to be all knowledgable. Just gonna build my gym, and use the gym down the road from me on a casual basis if needs be. I dont need much gear, but it looks loike I gonna have to hunt for decent plates.

10-07-2009, 07:47 PM	#9 (permalink)
poopoohead Regular Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 305	Ive been liking this one lately YouTube - Pantera 5 Minutes Alone

10-07-2009, 09:12 PM	#10 (permalink)
The Snout Newbie Join Date: Nov 2008 Gender: Posts: 16	I just do compounds. Heavy Bench, Heavy Squats, Heavy Deads Mainly 2 times a week.