how to measure arms - Ausbb

21-01-2008, 07:31 AM

i'm just starting out , so thought i would keep a log of my growth just for interest sake , so when I measure my arms should I do tensed and untensed ?and how much bigger should u get on arms a month,

21-01-2008, 07:36 AM

measure which ever way you like , just make sure to measure in the same spot all the time

traditionally , the bicep is measured with your arm horizontal and extended

21-01-2008, 07:31 AM	#1 (permalink)
vulpin Guest Posts: n/a	how to measure arms i'm just starting out , so thought i would keep a log of my growth just for interest sake , so when I measure my arms should I do tensed and untensed ?and how much bigger should u get on arms a month,

21-01-2008, 07:36 AM	#2 (permalink)
laser Guest Posts: n/a	how to measure arms measure which ever way you like , just make sure to measure in the same spot all the time traditionally , the bicep is measured with your arm horizontal and extended