Black Widow Creatine - Page 2 - Ausbb

Ricko · 09-06-2009, 07:24 PM

http://www.blackwidownutrition.com/pages/micronised_creatine.html

Yep it has no taste by any standards, It's also something which you need to cycle to get any sort of result. Def record when you cycle on and off though. I think the general feeling towards creatine here is that it doesnt work for most people on this forum, including me (I havent read here that it has worked for anyone yet)

grapemaster · 10-06-2009, 06:46 PM

Well i just came back from the gym. I increased my lat pulldowns by 9kg, support rows by 10kg. So lat pulldowns 59kg 3x12, support row 70kg 3x10. Plus some extra 59kg close grip lat pulldowns since the machine was taken for the straight arm lat pulldowns. I dont know if it was the creatine or just my added confidence. Probably a bit of both but next time i'll post in like a few weeks to properly assess any improvements.

Shrek · 10-06-2009, 08:21 PM

The creatine wll cause an increase in water retention which shoud equate to extra strength.

Zarkov · 11-06-2009, 02:55 PM

Quote:

Originally Posted by Shrek

The creatine wll cause an increase in water retention which shoud equate to extra strength.

That seems to be the general consensus on creatine but I`ve read that
a properly hydrated muscle will retain enough water anyway.I haven`t tried it yet so until I do I don`t have any opinion on it.
Good thread though.

shammo · 17-06-2009, 10:31 AM

Quote:

Originally Posted by grapemaster

I dont know it really didnt do much, i guess i cant expect much after one dose. Also i didnt have dinner before going to the gym so i didnt feel tops. And also it was leg day and leg day is boring. Tomorrow im doing back and bi's so i'll increase the weight of the lat pulldowns and stuff and see what happens.

you should base your opinion of creatine over a few weeks of use, because as shrek said you need to reach saturation levels for the product to have full effect, you should take a serving before your workout to increase creatine levels in the muscle so that it can create more ATP(which is the muscles intial fuel source), and take a serving after your workout to quickly replace the subsided creatine levels.
The fact that it is the black widow brand prolly wont mean much given that most of supp companies use the same creatine (creapure).

Mal · 19-06-2009, 07:43 PM

Quote:

Originally Posted by grapemaster

I dont know it really didnt do much, i guess i cant expect much after one dose. Also i didnt have dinner before going to the gym so i didnt feel tops. And also it was leg day and leg day is boring. Tomorrow im doing back and bi's so i'll increase the weight of the lat pulldowns and stuff and see what happens.

Black Widow 1kg Creatine...

So its just a pure Creatine Monohydrate then...

You wont feel an energy rush or bigger pumps or any of that shit while you train.

You will however notice your lifts go up and up over the coming weeks.

Just stick with it man just take for 5g everyday remember to take a couple of weeks off every 8 or so weeks!

grapemaster · 20-06-2009, 09:09 PM

Ive increased pretty much all my weights. In a few weeks i have 3 weeks off of uni so i'll be able to train 4 days a week and so the creatine would be more helpful then to increase recovery.

grapemaster · 04-07-2009, 02:54 PM

This stuff works. Ive increased my dumbell press by 7.5kg each arm in about 4 chest/tri work outs. And all my other weights steadily.

Shrek · 04-07-2009, 05:32 PM

Excellent. Mono is the best form of creatine. Why? It works, that's why.

azza · 04-07-2009, 08:22 PM

My lifts have gone up since using creatine, i have used both Black Widow and BSC creatine ethyl ester caps. Havent realy satuated as such.
AZZA

10-06-2009, 08:21 PM	#13 (permalink)
Shrek Super Moderator Join Date: Aug 2008 Location: Sydney Gender: Posts: 3,597	The creatine wll cause an increase in water retention which shoud equate to extra strength. __________________ Cheers Adrian "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself

04-07-2009, 05:32 PM	#19 (permalink)
Shrek Super Moderator Join Date: Aug 2008 Location: Sydney Gender: Posts: 3,597	Excellent. Mono is the best form of creatine. Why? It works, that's why. __________________ Cheers Adrian "Don't spend much time listening to someone talk about something they have never done." Introduce Yourself

04-07-2009, 08:22 PM	#20 (permalink)
azza Regular Member Join Date: Feb 2009 Gender: Posts: 368	My lifts have gone up since using creatine, i have used both Black Widow and BSC creatine ethyl ester caps. Havent realy satuated as such. AZZA __________________ "I'm jacked up on Mountain Dew and i'll go spider monkey on your ass"

09-06-2009, 07:24 PM	#11 (permalink)
Ricko Super Member Join Date: Oct 2008 Location: Brisbane Gender: Posts: 441	http://www.blackwidownutrition.com/pages/micronised_creatine.html Yep it has no taste by any standards, It's also something which you need to cycle to get any sort of result. Def record when you cycle on and off though. I think the general feeling towards creatine here is that it doesnt work for most people on this forum, including me (I havent read here that it has worked for anyone yet)

10-06-2009, 06:46 PM	#12 (permalink)
grapemaster Rookie Join Date: Dec 2008 Location: adelaide Gender: Posts: 33	Well i just came back from the gym. I increased my lat pulldowns by 9kg, support rows by 10kg. So lat pulldowns 59kg 3x12, support row 70kg 3x10. Plus some extra 59kg close grip lat pulldowns since the machine was taken for the straight arm lat pulldowns. I dont know if it was the creatine or just my added confidence. Probably a bit of both but next time i'll post in like a few weeks to properly assess any improvements.

20-06-2009, 09:09 PM	#17 (permalink)
grapemaster Rookie Join Date: Dec 2008 Location: adelaide Gender: Posts: 33	Ive increased pretty much all my weights. In a few weeks i have 3 weeks off of uni so i'll be able to train 4 days a week and so the creatine would be more helpful then to increase recovery.

04-07-2009, 02:54 PM	#18 (permalink)
grapemaster Rookie Join Date: Dec 2008 Location: adelaide Gender: Posts: 33	This stuff works. Ive increased my dumbell press by 7.5kg each arm in about 4 chest/tri work outs. And all my other weights steadily.