• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Home exercise

G

gypsy

Guest
Hello
I am 5'7" 58kgs 31yo with two children.
I have access to a gym but due to time constraints i only manage to have time for cardio , as you can already tell i'm not in need of any weight loss

With 2 little kiddies running around what i am seeking is some home exercises for the core areas (butt,abs,thighs)

Motivation i have plenty of , just need some home exercises that produce some good results

Thanks in advance for your input
 
doing it the wrong way around , cardio you can do anywhere at anytime
use the gym time for doing your weights workout and do your cardio at home.

your core muscles are your abs, obliques and back
your butt and thighs are classed as your legs.
 
You must log in or register to reply here.
Top