hi guys i need some help on my diet i am around 5,11 6 foot and weight around 120 kg im going to start tring to eat a diet along this routine
Breakfast: 7:30
Rolled oats cooked in water and a bit of honey and a piece of whole grain bread with butter.
Lunch: 11:45
2 Whole grain bread sandwiches with roast chicken/turkey/beef or tuna with low fat cheese and salad and a apple or fruit.
After noon snack: 1:35
1Apple or yogurt or a hand full of almonds.
2 afternoon snacks: 3:30
Dinner: 6:30
im not to shoure what to eat after school beacause im usaly preaty hungry and i need something to fill me to 6:30
and for dinner there is always something made not alway health but ill just eat less portions.
Breakfast: 7:30
Rolled oats cooked in water and a bit of honey and a piece of whole grain bread with butter.
Lunch: 11:45
2 Whole grain bread sandwiches with roast chicken/turkey/beef or tuna with low fat cheese and salad and a apple or fruit.
After noon snack: 1:35
1Apple or yogurt or a hand full of almonds.
2 afternoon snacks: 3:30
Dinner: 6:30
im not to shoure what to eat after school beacause im usaly preaty hungry and i need something to fill me to 6:30
and for dinner there is always something made not alway health but ill just eat less portions.