The missus will be training with me for a while to help get her back into the gym. We have a 2yo daughter and she has put on a little weight. She used to go the gym quite alot, but obviosly having a baby changes things.
Ok, should she eat the same as me just smaller quantities? do women need carbs at night? we'll be traing at about 630 or 7 at night so should we have dinner a couple of hours before we train? Whats a good PWO for her?
stats 163cm tall
63kg
Ok, should she eat the same as me just smaller quantities? do women need carbs at night? we'll be traing at about 630 or 7 at night so should we have dinner a couple of hours before we train? Whats a good PWO for her?
stats 163cm tall
63kg