PowerBuilder
New member
G'day,
I was talking to a friend of mine a while ago, about doing some serious sprint work...he's been doing it for quite a while now. He mentioned that he varied his intensity when it came to running. I told him that it make complete sense, since when i'm doing weight training, i vary my intensity from 85-100% of my 1RM.
My question (that i asked him & i'll ask you guys) is how the bloody hell do you estimate what your 85% of your full capacity to run 100 meters is, for example? Same could be said of course for 200, 400 or 800 meter. Do you work by feel or what?
In 2010 I'll be putting a lot of time & energy into building up my cardio fitness & want to come to grasp some, what i consider to be...important aspects.
I was talking to a friend of mine a while ago, about doing some serious sprint work...he's been doing it for quite a while now. He mentioned that he varied his intensity when it came to running. I told him that it make complete sense, since when i'm doing weight training, i vary my intensity from 85-100% of my 1RM.
My question (that i asked him & i'll ask you guys) is how the bloody hell do you estimate what your 85% of your full capacity to run 100 meters is, for example? Same could be said of course for 200, 400 or 800 meter. Do you work by feel or what?
In 2010 I'll be putting a lot of time & energy into building up my cardio fitness & want to come to grasp some, what i consider to be...important aspects.