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Nick's 3 minute tuna salad

NPR

NPR

Member
I know this salad is very basic but I have limited time for lunch at work and I can knock this together in aout 3 mins.

1 large can Sol Mare Tuna in oil
Washed Baby spinach ( i buy th prewashed coles stuff because its easy)
Spanish Onion
Lebanese Cucumber
Salad Sprouts
Baby tomatoes on the vine
Low fat feta
Almonds (handfull)
Extra Virgin Olive Oil & Balsamic vinegar for dressing

Throw you baby spinach in a bowl with the sprouts.
Chop cucumber and tomatoes and onion, add to salad
break or chop the feta, throw it on
Tuna on top
Crush or just break up the almonds and sprinkle on top

Add a small amount of olive oil and balsamic to taste.

Enjoy.
 
thats a great salad. i have that a few times a week, i make a massive bowl of it and split it up into four containers.
 
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