alex
New member
gday guys im only 2 sessions into the beginner program and im finding that my right hand wrist is a tad tender to bend. it doesnt hurt just feels a bit tender. is this normal?? also my ankles are a bit tender too...
mabeys its just this new program. ill admit i havent ever worked my legs. so the squats and deads might be punishing the body parts i havent used much. as for the wrist i dont know.might tape it next session.
any thought??
mabeys its just this new program. ill admit i havent ever worked my legs. so the squats and deads might be punishing the body parts i havent used much. as for the wrist i dont know.might tape it next session.
any thought??