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Guest
I am looking to start a cutting diet in the next few days and i came across this diet, can you let me know what you think and what if anything you would change.( i am thinking of changing the penut butter out for something different but i dont know what?)
All help appreciated.
Meal 1
6 egg whites
1 whole egg
2 oz grilled chicken
1.33 cup steamed spinach
4 tsp peanut butter or 12 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
42g protein, 25g carbohydrates, 15g fat
Meal 2
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)+ 5g GlutaForm
2 tbsp peanut butter
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
42g protein, 10g carbohydrates, 15g fat
Meal 3
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
42g protein, 15g carbohydrates, 15g fat
Meal 4
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
42g protein, 10g carbohydrates, 15g fat
Meal 5
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)+ 5g GlutaForm
18 almonds
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
42g protein, 10g carbohydrates, 15g fat
Meal 6
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
3 oz avocado or 18 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
42g protein, 25g carbohydrates, 15g fat
Meal 7
5 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)
½ cup steamed Broccoli or green beans or 4 oz steamed asparagus
2 oz avocado or 12 almonds
35g protein, 5g carbohydrates, 10g fat
All help appreciated.
Meal 1
6 egg whites
1 whole egg
2 oz grilled chicken
1.33 cup steamed spinach
4 tsp peanut butter or 12 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
42g protein, 25g carbohydrates, 15g fat
Meal 2
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)+ 5g GlutaForm
2 tbsp peanut butter
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
42g protein, 10g carbohydrates, 15g fat
Meal 3
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
42g protein, 15g carbohydrates, 15g fat
Meal 4
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
42g protein, 10g carbohydrates, 15g fat
Meal 5
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)+ 5g GlutaForm
18 almonds
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
42g protein, 10g carbohydrates, 15g fat
Meal 6
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
3 oz avocado or 18 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
42g protein, 25g carbohydrates, 15g fat
Meal 7
5 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore
packed/canned in water)
½ cup steamed Broccoli or green beans or 4 oz steamed asparagus
2 oz avocado or 12 almonds
35g protein, 5g carbohydrates, 10g fat