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good carbs to add to Shake

B

BoyFromAus

New member
I tried dextrose yesterday. Yea, it tasted too sweet for me to handle and my stomach didn't take it too well (my stomach kinda sucks).

Anyway, what's some good alternatives that i can add to a protein shake which will spike my insulin, get the carbs in there and taste good?

Waxy Maize Starch is one alternative (i'm still searching where to buy it from). What else?... I remember Fadi talking about Oatmass... but isn't that lower in GI?

thanks,.
 
Oats are good, with Oatmass being even better since they're higher GI than oats...
I think I remember reading that Oats are around 55, with Oatmass around 70..
 
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