Here is a practical strength challenge that requires strength, power and cardio. It uses pulling and pressing strength, posterior chain strength and cardio if your strong enough. Power is challenged by the powerclean obviously.
Its easy to film, only takes a few seconds and impossible to cheat.
Simply clean and press/push press/jerk bodyweight overhead for as many reps as you can.
I'll list the best results I've seen, simply post up a vid of your best effort.
This is one of the events from my Strongman comp, next one coming up in January. We imposed a 1 minute time limit, but for this challenge, no time limit. Hands cant come off the bar at all, once they do, lift is finished.
Max - 7 reps
Ghosty - 6 reps
Simon.H - 5 reps
Alen - 4 reps
Mick - 4 reps
Ryan - 3 reps
Nick - 2 reps.....ausbb member NPR
Chris - 2 reps
Dan - 2 reps.....ausbb member EnzymeX
Some of these guys stopped early to conserve strength for the other events, for instance once Max passed Ghosty, he had won, so he simply stopped, Ghosty did the same with Simon etc.
Its easy to film, only takes a few seconds and impossible to cheat.
Simply clean and press/push press/jerk bodyweight overhead for as many reps as you can.
I'll list the best results I've seen, simply post up a vid of your best effort.
This is one of the events from my Strongman comp, next one coming up in January. We imposed a 1 minute time limit, but for this challenge, no time limit. Hands cant come off the bar at all, once they do, lift is finished.
Max - 7 reps
Ghosty - 6 reps
Simon.H - 5 reps
Alen - 4 reps
Mick - 4 reps
Ryan - 3 reps
Nick - 2 reps.....ausbb member NPR
Chris - 2 reps
Dan - 2 reps.....ausbb member EnzymeX
Some of these guys stopped early to conserve strength for the other events, for instance once Max passed Ghosty, he had won, so he simply stopped, Ghosty did the same with Simon etc.