pistachio
Member
basically, i am considering training in the morning before work, cos i am finding it difficult to find time to get to the gym before my second job at night (i.e. i am constantly rushed, pre workout and PWO nutrition is EXTREMELY rushed, i am talking about downing a shake and eating as much food as i possibly can stuff down in about 2 minutes...)
so, my question to all you people who train in the morning, what do you have pre workout? is a shake sufficient, or do you have a full meal?
what would be the ideal pre workout nutrition to have immediately upon waking so that you can get your arse down to the gym and start lifting virtually straight away?
cheers
so, my question to all you people who train in the morning, what do you have pre workout? is a shake sufficient, or do you have a full meal?
what would be the ideal pre workout nutrition to have immediately upon waking so that you can get your arse down to the gym and start lifting virtually straight away?
cheers