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toasted
Guest
I am looking at starting a cutting diet but I need a bit of help.
How do I work out how many calories I should be eating per day while cutting. Also when cutting what ratio should of carbs/protein/fats do I need.
I know that it won’t be spot on to start with and I will more than likely need to change things as I go, but I need some where to start.
Thanks in advance
David
How do I work out how many calories I should be eating per day while cutting. Also when cutting what ratio should of carbs/protein/fats do I need.
I know that it won’t be spot on to start with and I will more than likely need to change things as I go, but I need some where to start.
Thanks in advance
David