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Most effective PWO carb?

A

aj1221

New member
Just wondering what everyones thoughts are on the most effective pwo carb on replenishing glycogen levels? ive started using dextrose and maltodextrin and have heard of people using waxy maize starch too...

cheers
 
In my opinion, i feel it is a the grapefruit... Not too many carbs, but enough to help your body post workout.
 
aj1221 said:
Just wondering what everyones thoughts are on the most effective pwo carb on replenishing glycogen levels? ive started using dextrose and maltodextrin and have heard of people using waxy maize starch too...

cheers
Click to expand...

Had you not used the two words most effective, I could have mentioned few items. The case being as it is, I would have to agree with my Swedish friend Mattias on this one AJ.


Fadi.
 
Fadi said:
Had you not used the two words most effective, I could have mentioned few items. The case being as it is, I would have to agree with my Swedish friend Mattias on this one AJ.


Fadi.
Click to expand...

okie..
so can you name some effective PWO carbs? :p

i use oats :D
 
howzit said:
AKA Oats :p
Click to expand...

Not quite when you're seeking the best of the best Luke. Give it a try. Oats are great because they are slow to digest and have a GI of around 55 and they are usually eaten than drank.

With Oatmass, its GI has gone up to around the 75 mark and it's as fine as any WP powder out there. It's in and out of the stomach in no time in contrast to Oats that are eaten or have been manually ground at home.

If I sound like I have shares in this "Oatmass" product, then I'm sorry, I honestly haven't. But I did try it and I'm not crazy about 90+ of all the supplements that are hyped up out there Luke, so when I do find a honest product, I do like to give it its due respect.


Fadi.
 
I have the same thing post workout I do preworkout. I make a drink of 500ml milk, 100g skim milk powder and 3 eggs - half before, half after. Powers me well :)
 
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