BoyFromAus
New member
hey guys.. so this is my revised cutting diet... i'm aiming for standard
35% protein 45% carbs 20% fat..
5:30 am meal 1: 1 metric cup oats , 1 scoop whey, 1/2 cup water
<workout>
8:30 am meal 2: 200g Tuna, green apple, 2 flaxseed tablets
12:00 pm meal 3: 180g chicken and salad S/W with brown bread and Avocado..2 flaxseed tablets
3:00 pm meal 4: Same as meal 3.
6:00 pm meal 5: 250 ml Egg whites, 50g cooked brown rice and veggies
8:00 pm meal 6: 30g almonds and 100g cottage cheese
9:00 pm... sleep
Calories in total comes to around 2000
How does that look..?
35% protein 45% carbs 20% fat..
5:30 am meal 1: 1 metric cup oats , 1 scoop whey, 1/2 cup water
<workout>
8:30 am meal 2: 200g Tuna, green apple, 2 flaxseed tablets
12:00 pm meal 3: 180g chicken and salad S/W with brown bread and Avocado..2 flaxseed tablets
3:00 pm meal 4: Same as meal 3.
6:00 pm meal 5: 250 ml Egg whites, 50g cooked brown rice and veggies
8:00 pm meal 6: 30g almonds and 100g cottage cheese
9:00 pm... sleep
Calories in total comes to around 2000
How does that look..?