BoyFromAus
New member
alright. As i was saying in my training log, I need this tuned up a little.
My Stats:
height : 174cm
weight : 73kg
bodyfat : 12%
Goal: bodyfat to get down to 8%
My current diet from Monday to Friday along with the macros (grams) is roughly:
Meal 1: 1 metric cup oats, milk and 1 scoop ON Whey... P: 34 C: 65 F: 3
Meal 2: 200g Tuna + 2 flax seed tablets (1000mg EA) P: 32 C: 0 F: 5
Meal 3: roughly 80g Chicken, 80g BBQ Pork, Veggies, 1 small potato.. don't know the macros
Meal 4: same as meal 3
Meal 5: 250ml Egg white from carton, 2 pieces of brown bread P: 30 C: 40 F: 2
Meal 6: 30g almonds P: 5 C: 5 F: 18
so yea, any changes for the better would be much appreciated ...
thanks lads
My Stats:
height : 174cm
weight : 73kg
bodyfat : 12%
Goal: bodyfat to get down to 8%
My current diet from Monday to Friday along with the macros (grams) is roughly:
Meal 1: 1 metric cup oats, milk and 1 scoop ON Whey... P: 34 C: 65 F: 3
Meal 2: 200g Tuna + 2 flax seed tablets (1000mg EA) P: 32 C: 0 F: 5
Meal 3: roughly 80g Chicken, 80g BBQ Pork, Veggies, 1 small potato.. don't know the macros
Meal 4: same as meal 3
Meal 5: 250ml Egg white from carton, 2 pieces of brown bread P: 30 C: 40 F: 2
Meal 6: 30g almonds P: 5 C: 5 F: 18
so yea, any changes for the better would be much appreciated ...
thanks lads
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