wannabstrong
New member
Im so stuck people. I really trying to eat healthy and stick to training. Well actually training is actually awesome (still got questions though). Anyways with my diet im seriously tryin to eat healthy, but its not fillin me up so i finish off the junk food which is bad. And for a 17 yr old, fruit nd veges and proper meat can be expensive. But i got enough money atm. I need a diet programe. Which consist of breaky, lunch nd dinner aswell as all the snacks in between. Im not after a super massive muscle gains diet either, but would like to gradually build my weight up(only 60KGS!!!).
Ok now to my training im doing both cardio and weights. Both are doing well but im not seeing any "thicknessing" of anywhere just more "Shape?"
Definately NOT going for the super huge muscle look, just a bigger muscle build like a professional rugby player. anybody got and training tips or muscl build prgrame to fit my diet? And im sorry for the burden i placed on people im just stuck. Cheers fellas
Ok now to my training im doing both cardio and weights. Both are doing well but im not seeing any "thicknessing" of anywhere just more "Shape?"
Definately NOT going for the super huge muscle look, just a bigger muscle build like a professional rugby player. anybody got and training tips or muscl build prgrame to fit my diet? And im sorry for the burden i placed on people im just stuck. Cheers fellas