E
EdCid
Guest
As per title, which (in general opinion) is better. From what I can gather the only difference is the eff. is mono with added dextrose, flavouring, colouring and preservatives.
I've tried both (same brand - balancesports I think) and found that with mono I had to mix it with something, ie. gatorade/powerade. So for convenience I found the eff. better. BUT, is it just as good? Is the mono in it the same quality.
Now that I started on protein is it worth buying mono and mixing it in with the shake? Or should I stick to the eff. in room temp. water?
I ask cause I just finished my tub of Eff. (thank god, got sick of the lime/lemon flav. after a week!) and am off to buy another.
Cheers all!
Ed
I've tried both (same brand - balancesports I think) and found that with mono I had to mix it with something, ie. gatorade/powerade. So for convenience I found the eff. better. BUT, is it just as good? Is the mono in it the same quality.
Now that I started on protein is it worth buying mono and mixing it in with the shake? Or should I stick to the eff. in room temp. water?
I ask cause I just finished my tub of Eff. (thank god, got sick of the lime/lemon flav. after a week!) and am off to buy another.
Cheers all!
Ed