N
No1joey
Guest
Am I eating too much protein?
I am having two serves of chicken thigh fillets a day, about 250g per serve that is (125g per thigh - skin & bone off), which according to caloriecount. com is about 62g of Protein.... is this wasting protein? can your body absorb this much from meat in one meal?
I think I am eating too much protein. I weigh 70kg and am about 13% body fat...
I eat on a training day about 4 thigh fillets a day - 62g, plus about 2 eggs - 12g, plus about 2 lean sausages - 16g, protein bar - 25g, plus a shake - 30g, plus a bed time shake - 30g, im having about 175g of protein a day.... is this too much? I eat about 1 less serving of chicken and 1 less protein shake on an off day.... so about 90g of protein on an off day ..
Comments, advice please!!
I am having two serves of chicken thigh fillets a day, about 250g per serve that is (125g per thigh - skin & bone off), which according to caloriecount. com is about 62g of Protein.... is this wasting protein? can your body absorb this much from meat in one meal?
I think I am eating too much protein. I weigh 70kg and am about 13% body fat...
I eat on a training day about 4 thigh fillets a day - 62g, plus about 2 eggs - 12g, plus about 2 lean sausages - 16g, protein bar - 25g, plus a shake - 30g, plus a bed time shake - 30g, im having about 175g of protein a day.... is this too much? I eat about 1 less serving of chicken and 1 less protein shake on an off day.... so about 90g of protein on an off day ..
Comments, advice please!!