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Tasty Chicken & Rice

N

No1joey

Guest
Ok, very very simple, and thats why im posting it, you've just worked out, who the hell wants to be a masterchef and add 100 ingredients?

1, Chicken Teriyaki

Cook chicken thigh fillets on the pan, as soon as cooked pour over a little teriyaki sauce and mirin seasoning (sweet rice wine), let this reduce for 2 min over the heat then serve.

2, Moroccon Chicken

Cook chicken thigh fillets on the pan, as soon as browned sprinkle masterfoods moroccon spice over them and add a bit more olive oil - just a tiny bit, this gives the spice a nice coat to stick to.

Rice - Sunrice microwaved packet rice - Chicken flavour! Cheap, no fat, nuke for 90 seconds! tastes great!


Cheap easy fast meals full of protein and carbs for after workout!!
 
cook up some basmati rice instead, its better post workout than normal rice and wont have as much sodium as the flavoured stuff
 
Anymore recipes anyone??

I tried the smokey bbq marinade god how nice just for like under 5g sugar per serving of chicken.
 
I love to brush fillets with sesame oil and sprinkle some sesame seeds
on for good measure.Then bake/grill until done.
 
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