J
jj66k
Guest
I've been following the below diet for a couple weeks now and I am unable to gain any weight
I'm 5'7'' and 60kg , and I do weight training 3 times a week (madcow 5x5) and cardio twice a week (40min walk or quick 2km run).
Below is the diet i'm using (besides the oats, ive added them today and hope they will help me gain weight).
Breakfest:
2 cups of milk
2 pieces of bread
1 cup of oats
Shake:
1 cup of oats
1 scoop of whey protein
3 egg whites
2 cups of milk
1 banana
Lunch:
1 cup of broccoli
2 cups of potato
1/2 chicken breast
1 cup of grapejuice with a teaspoon of creatine
Shake (post work):
1 cup of oats
1 scoop of whey protein
3 egg whites
2 cups of milk
1 banana
Snack:
1 protein bar (home made with oats etc)
2 cups of milk
Dinner:
1 cup of broccoli
2 cups of potato
1/2 chicken breast
2 cups of milk
Before Bed:
1 protein bar
2 cups of milk
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Any advice/tips would be great!![Big grin :D :D](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I'm 5'7'' and 60kg , and I do weight training 3 times a week (madcow 5x5) and cardio twice a week (40min walk or quick 2km run).
Below is the diet i'm using (besides the oats, ive added them today and hope they will help me gain weight).
Breakfest:
2 cups of milk
2 pieces of bread
1 cup of oats
Shake:
1 cup of oats
1 scoop of whey protein
3 egg whites
2 cups of milk
1 banana
Lunch:
1 cup of broccoli
2 cups of potato
1/2 chicken breast
1 cup of grapejuice with a teaspoon of creatine
Shake (post work):
1 cup of oats
1 scoop of whey protein
3 egg whites
2 cups of milk
1 banana
Snack:
1 protein bar (home made with oats etc)
2 cups of milk
Dinner:
1 cup of broccoli
2 cups of potato
1/2 chicken breast
2 cups of milk
Before Bed:
1 protein bar
2 cups of milk
--
Any advice/tips would be great!