Hey guys,
I just picked up some Creatine Monohydrate, I've been reading heaps of conflicting information on the net regarding how much to take and when to take it?
From what I can gather, I've learned it should be about
* 5g (one teaspoon) about 1-1.5 hours before a workout
* When loading up about 10g 1-1.5hours before a workout for about a week then back to 5G once a day
However, I also read that dosages are weight dependant, I looked it up and 200-250lbs should be on 10g daily and 20g while loading up?
Can anyone shed any light?
Thanks guys.
I just picked up some Creatine Monohydrate, I've been reading heaps of conflicting information on the net regarding how much to take and when to take it?
From what I can gather, I've learned it should be about
* 5g (one teaspoon) about 1-1.5 hours before a workout
* When loading up about 10g 1-1.5hours before a workout for about a week then back to 5G once a day
However, I also read that dosages are weight dependant, I looked it up and 200-250lbs should be on 10g daily and 20g while loading up?
Can anyone shed any light?
Thanks guys.