P
Pr1c3Y
Guest
hey im not a body builder i do crossfit before work and supplements arent my thing what im on now is the first iv ever had just want to run this buy a few people....im on creatince(CEE)and beta alanine before my workout about 30-40min i have with water as im pretty sure milk lines ure stomach and makes less affective???that true?now i went the cheaper option and bout "pure unflavoured" off ebay seller "professionalwhey" if anyone wants to check is this stuff less effective by alot compared to brand mixed versions?also i got told i cant take creatine and protein in the same drink as i think he said creatine flushes protien out?is that true if so should i drink a protien one after my workout?
also all this is before work in the morning so when should i eat breakfast i was told milk lines your stomach thus meaning you absorb less??that true? so i drink my drinks with water but when can i eat breakfast as i eat it with milk ?im just wanting to no so i dont minimise effects thanks..i currently wake up drink creatine/beta alanine bout 40min before workout then 20/25 min later eat breakfast with milk is this ok any help id appreciate thanks.....
sorry for the 20Q's this stuff isnt a subject i no to much about..ash...edit i have my creatine/beta alanine shake with water and chocolate nesquik(ingredients didnt look to bad)i bitched it and couldnt handle the no flavoured/salty water taist or CEE if that matters
also all this is before work in the morning so when should i eat breakfast i was told milk lines your stomach thus meaning you absorb less??that true? so i drink my drinks with water but when can i eat breakfast as i eat it with milk ?im just wanting to no so i dont minimise effects thanks..i currently wake up drink creatine/beta alanine bout 40min before workout then 20/25 min later eat breakfast with milk is this ok any help id appreciate thanks.....
sorry for the 20Q's this stuff isnt a subject i no to much about..ash...edit i have my creatine/beta alanine shake with water and chocolate nesquik(ingredients didnt look to bad)i bitched it and couldnt handle the no flavoured/salty water taist or CEE if that matters
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