• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Beginner Suppliments

A

Alek

Guest
I have just started taking supplements other then protein power since having a look at the internet and BB forums.

Recently I bought some Creatine mono and have been taking that every day, i think its doing something as I seem to have a little more power in the gym.

My question is what would be the basic supps that you would recommend to a beginner/intermediate? apart from protein and eating right, Glutamine?

I don't want to be spending 100s of dolars a month on crappy supps such as workout intesifiers blah bla, I juat want some basic proven supps that will help me get there.
 
Nope creatine and good diet is plenty for begginners.
You could supplement with some fish oil and maybe a good multi vitamin.
 
Yeah I am taking fishoil, swiss multi and glucosamine(knee problem)
 
kindred said:
Does glucosamine help your knee much?
Click to expand...
Not sure, I just take it as a precaution and hopefully long term recovery of the ligaments. I dislocated it bad a couple of years ago and it troubles me every now and then.

Also with all the heavy weights we lift it can't be good for our joints.
 
You must log in or register to reply here.
Top