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AussieMum

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I am a new to the world of weight trainning, so I would like to know what is the quickest way to build up everything, like abs, legs, basically everything.....thanks for the help
 
go for compound moves using free weights,that means moves like squats, lunges, bench press, deadlift etc, weight as much as you can handle and go for 6-10 reps. Do each move as correctly and intensely as you can. Work hard, but give yourself time to recover before you do it again.
 
also , there is real no quick way , it all takes time and effort
 
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