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Interesting read Shrek. Unsure how to take this though. I guess I will have to do some testing with my meals and see if I notice any difference in muscle mass when reducing the number of meals I eat in 1 day. Obviously there will not be a noticable difference over night, so it's going to take a while.
D
Devante23
Guest
I've noticed some bulk protein powders being sold in Concentrate or Isolate (unflavoured/mildly flavoured), which of the two is the better choice? I'm thinkin of switching from my previous one (ON Gold Standard). thanx on any advice.
Shrek
Fucked up Kunce
Depends on your goals. If you buliking WPC is fine, it's about 80% protein and slightly slower in digestion than WPI, but lots cheaper and does the trick.
If you are on a carb restrited diet or are counting calries as part of a fat loss diet then WPI may be thego.
I use WPC pretty much all year round, I don't see the need to spend the extra cash on WPI, I prefer to spend it on free form aminos.
If you are on a carb restrited diet or are counting calries as part of a fat loss diet then WPI may be thego.
I use WPC pretty much all year round, I don't see the need to spend the extra cash on WPI, I prefer to spend it on free form aminos.