R
reecez
Guest
hey guys want your thoughts on my diet,
coz i start work at 4am my diet times are correct so breakfast is at 2.30 most mornings lol.
2.30am- rolled oats with skim milk dash of honey (1 scoop of no-explode)
5.30am- no fat, low sugar yoghurt, handfull of grapes and stawberries- protein shake.(dymatize brand) multi vitamin, liver cleanse tablet.
8.30am- turkey or tuna salad- lettuce, caps,mushrooms, low fat cheese,balsamic viniger.
11.30am-banana and 2 scoops of no explode
01.00pm- training till 03.00pm INC CARDIO 1HR
03.15pm- kangaroo stirfry (caps, mush, zuch, onion, egg) cajun spices & a protein shake (dymatize brand)
asleep by about 6pm.
IDEALLY I JUST WANT TO KEEP MY DIET AS CLEAN AS POSSIBLE.
TRYING TO LOSE WEIGHT ( BOUT 10KGS) AND GAIN A GOOD 5-10KGS IN MUSCLE. BY XMAS
I WILL POST MY TRAINING ROUTINE SHORTLY BUT THOUGHTS ON THE DIET WOULD BE APPRECIATED.
coz i start work at 4am my diet times are correct so breakfast is at 2.30 most mornings lol.
2.30am- rolled oats with skim milk dash of honey (1 scoop of no-explode)
5.30am- no fat, low sugar yoghurt, handfull of grapes and stawberries- protein shake.(dymatize brand) multi vitamin, liver cleanse tablet.
8.30am- turkey or tuna salad- lettuce, caps,mushrooms, low fat cheese,balsamic viniger.
11.30am-banana and 2 scoops of no explode
01.00pm- training till 03.00pm INC CARDIO 1HR
03.15pm- kangaroo stirfry (caps, mush, zuch, onion, egg) cajun spices & a protein shake (dymatize brand)
asleep by about 6pm.
IDEALLY I JUST WANT TO KEEP MY DIET AS CLEAN AS POSSIBLE.
TRYING TO LOSE WEIGHT ( BOUT 10KGS) AND GAIN A GOOD 5-10KGS IN MUSCLE. BY XMAS
I WILL POST MY TRAINING ROUTINE SHORTLY BUT THOUGHTS ON THE DIET WOULD BE APPRECIATED.
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