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creatine - mono - micronised?

J

joshcore

New member
micronised apparently is better for absorbtion and provides less water retention...

thoughts?

ps: i just bought a kilo of it so i hope its decent haha
 
ebay.com.au

'professionalwhey'

1kg HPLC Micronised Creatine Monohydrate - $37. + $10 P&H.


in the instructions it mentions:
"Best results if taken immediately FOLLOWING exercise with high glycemic carb".

i thought it was meant to be taken BEFORE exercise...?
 
With creatine it does not really matter when you take it because you are after saturation which can take up to 5 days (this is why some people like to load for 5 days) then you just maintain your levels with about 5gms per day taken any time and everyday.

The high GI carb is so that it absorbs faster, just use grape juice or dextrose.
 
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