R
rotel
Guest
When doing squats (dumbbell, barbell), are you supposed to keep your feet flat on the floor?
The reason I ask is, a friend was showing me his workout, and when I tried to do some squats, I noticed my feet aren't flat on the ground, but rather, they arch up so the balls of my feet are the only part touching the ground. For me this has an impact on balance.
So are your feet supoosed to be flat on the floor when your thighs become parallel with the ground? Or is having the balls of your feet and toes only on the ground ok? (ie heels raised above the floor)
The reason I ask is, a friend was showing me his workout, and when I tried to do some squats, I noticed my feet aren't flat on the ground, but rather, they arch up so the balls of my feet are the only part touching the ground. For me this has an impact on balance.
So are your feet supoosed to be flat on the floor when your thighs become parallel with the ground? Or is having the balls of your feet and toes only on the ground ok? (ie heels raised above the floor)