PowerPagan
New member
We all enjoy a bit of a binge from time to time, so heres something I came up with which SEEMS naughty, but is actually REALLY GOOD!
Chocolate Pancakes!
40gm Gluten flour (available from health food shops for $5 per 500gm)
6gm Cocoa Powder (No, not chocolate nesquick! Pure Cocoa)
1 egg
18gm powdered skim milk
Stevia to taste (about 6-8 drops)
Optional mint flavouring. I use essential oil; 1 drop
Mix the dry ingredients first!
Beat the egg separately then add just before the water. Don't mix it in until the water is added.
Add water and stir promptly or the gluten will bind to itself and form a rubber ball. Keep adding water until it becomes a pancake batter.
I pour it into a sandwich press, I have one that has sides... like a jaffle maker. I guess you could fry it as long as you went easy on the oil.
This contains 30gm protein just in the gluten, with the egg and milk it gets close to 40gm.
The kj total is under 1,300 for the whole batch, so adding a bit of butter and/or honey just tops it off nicely!
As a variation:
40gm Gluten
1 egg
18gm skim milk powder
1 teaspoon of Tumeric
Chili powder to taste
Sea salt to taste
Mix and make the same way and then use them as a BREAD substitute for a high protein salad sandwich!
Chocolate Pancakes!
40gm Gluten flour (available from health food shops for $5 per 500gm)
6gm Cocoa Powder (No, not chocolate nesquick! Pure Cocoa)
1 egg
18gm powdered skim milk
Stevia to taste (about 6-8 drops)
Optional mint flavouring. I use essential oil; 1 drop
Mix the dry ingredients first!
Beat the egg separately then add just before the water. Don't mix it in until the water is added.
Add water and stir promptly or the gluten will bind to itself and form a rubber ball. Keep adding water until it becomes a pancake batter.
I pour it into a sandwich press, I have one that has sides... like a jaffle maker. I guess you could fry it as long as you went easy on the oil.
This contains 30gm protein just in the gluten, with the egg and milk it gets close to 40gm.
The kj total is under 1,300 for the whole batch, so adding a bit of butter and/or honey just tops it off nicely!
As a variation:
40gm Gluten
1 egg
18gm skim milk powder
1 teaspoon of Tumeric
Chili powder to taste
Sea salt to taste
Mix and make the same way and then use them as a BREAD substitute for a high protein salad sandwich!
