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keeping weight on with hernia

C

caspa

Guest
hey guys,
i have just found out i have a hernia and can't train until i have had the operation which might be 2-3months away. i'm a little guy only about 60kg trying to bulk up so because i can't train does anyone know how to keep the size that i've gained? i will keep eating as much as i can but is there anything else i can do?
thanks in advance for any replys
 
If you keep eating the same diet as bulking you will get fat esp 'coz you can't train. Work out you maintanance cals and stick with that. A little muscle loss will be inevitable though.
 
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