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View Full Version : keeping weight on with hernia



caspa
11-02-2009, 08:47 PM
hey guys,
i have just found out i have a hernia and can't train until i have had the operation which might be 2-3months away. i'm a little guy only about 60kg trying to bulk up so because i can't train does anyone know how to keep the size that i've gained? i will keep eating as much as i can but is there anything else i can do?
thanks in advance for any replys

Shrek
11-02-2009, 09:02 PM
If you keep eating the same diet as bulking you will get fat esp 'coz you can't train. Work out you maintanance cals and stick with that. A little muscle loss will be inevitable though.

apiewithhoboliftingaroma
13-02-2009, 12:12 PM
Alcohol is a great muscle preserver, but you have to consume it in LARGE quantities.

1.6 ltrs a night at least.

kindred
13-02-2009, 01:00 PM
Alcohol is a great muscle preserver, but you have to consume it in LARGE quantities.

1.6 ltrs a night at least.


Ill start tonite and let you know in the morning... or maybe through the night as is customary. :cool: