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have a look over my diet

S

snookmz

New member
Morning:
porridge + skim milk (15.6 g)
shake (38 g)

Morning tea:
tuna sandwich wholemeal (24.5 g)
shake (38 g)

lunch:
tuna sandwich wholemeal (24.5 g)
300 mL skim milk (11 g)

Afternoon tea:
fruit smoothie + whey protein (30 g)

Dinner:
carbs (brown rice/sweet potato etc) + vegetables + some form of protein (20-30 g)

Before bed:
shake (38 g)

Adds up to approximately 245 g of protein (I way 95 kg). I will mix things up a bit, like not eat tuna every day and replace it with egg white instead. Also, the idea is to remove alcohol completely from the diet for several months.
 
I've just come back from family festivities and capped off what feels like a 1 1/2 months bender, I'm done with alcohol.
 
I want to avoid too many animal meat products, the occasional meal is okay, and overindulgence in animal meat protein has been linked to cancer in several studies.
 
An excess of red meat has been connected to bowel cancer, but why not chicken?

Look hard enough and eating and/or avoiding any food will give you cancer.
 
I was concerned about the mercury levels until I did some research and found out that the tuna they use is generally younger and smaller nowadays. I read it on the Internet so it must be true!

"Canned tuna generally has lower mercury levels than other tuna because tuna used for canning are smaller species that are caught when they are less than one year old."

Fish and mercury FAQs | NSW Food Authority
 
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