I have just recently started taking creatine mono in grape juice. I have previously taken creatine (12 months or longer since taken it) but did not respond to it. This may have been caused by the fact that I was taking it in OJ.
My question is how long after starting to take it do you normally notice a response? As I am trying to determine if I am a non responder.
My question is how long after starting to take it do you normally notice a response? As I am trying to determine if I am a non responder.