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Bulking, what's a good meal before bed?
Shrek
Fucked up Kunce
Blended protein with a 50/50 ratio or Micellar Cassein and WPI or WPC is great before bed with some natty peanut butter or almonds. This should stave off the night time hunger pains.
My suggestion is to buy them both separately (unflavoured) and mix it yourself. I use 30gms of each but you can use 20gms. use splenda or choc cylamate for flavour and your good to go.
My suggestion is to buy them both separately (unflavoured) and mix it yourself. I use 30gms of each but you can use 20gms. use splenda or choc cylamate for flavour and your good to go.
kindred
New member
Thats funny cause i keep those things by my bed too!
And a toilet pan.
Isn't that a bit extreme, especially because you're only training three days a week? I wonder what your breath was like after you ate the tuna and the sardines.
"Goodnight hhhhhhhhhhhhhooney" ;-)
What would be extreme about it?
And I don't quite understand why diet would change depending on training 3 days/week or 6 days/week.
Wasn't too much food, one of my 3 meals for the day.
My meals macronutrient breakdown was:
Protein - 87g
Carbs - 41g
Fat - 21g
And that meal looks alot better than mine, straight out of the tins and tub.
And I'm not bulking anymore, as the title suggests.
On my 2nd week of an epic cut.
My meals macronutrient breakdown was:
Protein - 87g
Carbs - 41g
Fat - 21g
And that meal looks alot better than mine, straight out of the tins and tub.
And I'm not bulking anymore, as the title suggests.
On my 2nd week of an epic cut.
Last edited:
kindred
New member
What Should I Eat Before Bed
Cottage Cheese, natural peanut butter, and any type of vegetable the article also says fibrous carbs, casein protein, and even healthy fats.
It basically says anything you normally eat just dont eat huge amounts of it.
Cottage Cheese, natural peanut butter, and any type of vegetable the article also says fibrous carbs, casein protein, and even healthy fats.
It basically says anything you normally eat just dont eat huge amounts of it.
A
angelstyle
Guest
Cottage cheese
Cottage cheese is casein. Its good for bulking and slow release protein.
Cottage cheese is casein. Its good for bulking and slow release protein.