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Has anyone bought from Fitness Central?

K

kuta kintay

New member
Hey guys

Just wondering if anyone has had experience purchasing from Fitness Central?

I've been looking at a few gainers, but cost per serve (around $4-5) and the amount of sugars, maltodextrin and dextrose is huge.

Not sure if i'm better off getting using WPC as a base or they have a protein a combination of WPI/WPC and Casein then adding oats.. etc?

Cheers
 
Cheers for that.

Might give the Tri-Release Protein a go. Sounds a good combo.

I have my first shake in between breakfast and lunch then workout at night and have my second as a PWO.

Am I still alright adding oats and creatine mono in the PWO?
 
I wouldn't add oats in th PWO shake. Add a simple carb like dextrose or waxy maize. You can have the oats or other carbs like potato or rice about 30 min later.
 
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