T
Timguyperson
Guest
I currently am very lean, bit of muscle from training the last 6 months or so (gained around 8kg), currently 6'2" at approx 80kg. Below is just an example of my diet, used what I am eating today for the example. Any suggestions would be really appreciated, I'm trying to bulk up a lot, and eat very healthy at the same time, without much meat at all because I'm trying to keep a semi vegetarian diet right now because I've been doing a lot of reading and apparently it is healthier. I'm not sure if my calculations for everything are correct, so please let me know if I'm wrong on anything. Thanks. Tim.
Breakfast:
3x potatos + cheese + butter approx = 600 cal
Table spoon wheatgrass
Morning Tea:
Roast beef sandwich = 500 cal
Lunch:
3x potatos + cheese + butter approx = 600 cal
Afternoon Shake:
500ml soy milk = 260 cal (32gram protein)
4x eggs = (25 gram protein) & (277 cal)
(35 grams of protein) from powder & = 302 cal
Afternoon tea:
4 weet bix = 200 cal
500ml soy milk = 260 cal ((32gram protein)
1 banana = 100 cal
Dinner:
omellte (4 eggs, 1/2 onion, 1 tomato, garlic, cheese) approx =500 cal (25 grams of protein)
brocoli in butter= 50 cal approx
Table spoon wheatgrass
Night time shake:
500ml soy milk = 260 cal
4x eggs = (25 gram protein) & (277 cal)
(35 grams of protein) from powder & = 302 cal
Totals
4488 cal
216 grams protein
Breakfast:
3x potatos + cheese + butter approx = 600 cal
Table spoon wheatgrass
Morning Tea:
Roast beef sandwich = 500 cal
Lunch:
3x potatos + cheese + butter approx = 600 cal
Afternoon Shake:
500ml soy milk = 260 cal (32gram protein)
4x eggs = (25 gram protein) & (277 cal)
(35 grams of protein) from powder & = 302 cal
Afternoon tea:
4 weet bix = 200 cal
500ml soy milk = 260 cal ((32gram protein)
1 banana = 100 cal
Dinner:
omellte (4 eggs, 1/2 onion, 1 tomato, garlic, cheese) approx =500 cal (25 grams of protein)
brocoli in butter= 50 cal approx
Table spoon wheatgrass
Night time shake:
500ml soy milk = 260 cal
4x eggs = (25 gram protein) & (277 cal)
(35 grams of protein) from powder & = 302 cal
Totals
4488 cal
216 grams protein