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When do you take Ur Creatine

Ricko

Ricko

New member
Just wondering when you Creatine users take your daily serve. Or whats your opinions on the best time to take it?
 
size of serving you take before and after, 2.5Grams or whole servings? recommended intake is 5Grams daily isnt it ?
 
It does not matter when you take creatine. Just take it everyday at the same time even on non-workout days. If it is a blend with other pre-workout stuuf then follow directions on label, if it's creatine on it's own then anytim,e is ok. Creatine has a saturation effect that happens over a matter of days and weeks, it's not instantaneous like caffeine or nitric oxide.
 
i take one teaspoon... but load up 7 days prior, i would go on bodybuilding.com
theres a calculator for the appx amount for ur body weight of how much to take.
currently resting but do stock up on the stuff all day.
 
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