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Compound Exercises

Deadlifts !!!

Just did some heavy trap bar deads last night and my back is aching already, all through the mid back and upper back.

Other parts of bdy are aching too.

Deadlifts hit more bodyparts than any other exercise.
 
Oh yeah, that's when they use all momentum and end up using the font delts..gotcha.
 
chins ppl lets not forget what makes a man v like

oh yeah this is a womens section
chins make u look like linda hamilton aka sarah connor in terminator
nice look btw
 
"Sarah Conner?" *BANG... BANG* Best imagined with Arnie's accent.

Squats would have to be the hardest compound exercise, followed by the dead lift. Just finished my 'leg day' which near destroyed me.
 
Bench press, pectorials are a large muscle group.
Delts and triceps also get worked hard, plus other supporting muscles.
 
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