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Is 25mins too long?

C

Clarkie

Guest
Hi

It takes me about 20 - 25 mins to get home from the gym. Being that protein sups should be taken immediately after a workout is that too long to wait to have a shake or am I taking the "immediately" part too literally?
 
Take it with you in a shaker and add the water at the gym or from your water bottlle. I don't see any point in waiting until you get home.
 
If it's possible try and combine a protein and Carb drink immediatly after your workout,

Research shows that combining both of these nutrients

Research into nutrient timing has shown that you recover up to six times faster as a result. But new research shows that if you aren't getting carbohydrate with your protein during training and after you may be working your tail off for nothing! .
 
Yeah I'd try to take it with you. Just take the powder in a shaker bottle and mix it with water when you finish up at the gym or in the car as you leave.

In case you are looking for a shaker, there are some great ones at the myopure website. They have a whisk ball in it too, but i take that out. They have a screw on top and a latch that clicks on so it doesnt leak in your gym bag. I have about 5 of them, theyre great

Cheers
 
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