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buntu
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I was going to ask this in the other creatine thread but thought it was best not to hijack someone else's thread.
What does creatine do? Does it allow you to train harder? or is it just that it heals your muscle tissue faster?
or is it something different and I am completely wrong?
What does creatine do? Does it allow you to train harder? or is it just that it heals your muscle tissue faster?
or is it something different and I am completely wrong?