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Is Sports/health cerial good for you or it just a gimmick?
- Thread starter kindred
- Start date
If you want a good breakfast cereal look with one with whole grains, low (added) sugar, high fibre and low fat
if you want the healthiest cereal, then oats is probably the way to go
http://www.choice.com.au/viewArticle.aspx?id=104609&catId=100286&tid=100008
if you want the healthiest cereal, then oats is probably the way to go
http://www.choice.com.au/viewArticle.aspx?id=104609&catId=100286&tid=100008
apiewithhoboliftingaroma
New member
multi-grain weet-bix with sliced banana and low fat milk do me just fine.
breebreerocks
Member
Watch the sugar content. I buy those cereals for the boy (when he first moved in he at Fruit Loops, so its an improvement) and have found the sugar content is all over the place. Since you are male, the added folate wouldn't be much help, unless you are like the pregnant man on Oprah. But like the other said, oats are best.