R
RT
Guest
currently i I have been doing 3x8 of the same weight, but a few people that I know/see doing , will do something like 10 reps, then they will increase the weight and do another 8 reps, followed by more increase in weight and do 6 reps
Is there any advantage to increasing the weight for each set of the same exercise?
Is there any advantage to increasing the weight for each set of the same exercise?