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Diet tips

C

coop

Guest
I know ill cop a bit of a bagging for my diet, but im not after a hard core training diet, im more after a diet that i can maintain as a life-style diet. Whenever i go hard at my diet, it mentally drains me, so ive come to the conclusion i need a good mix of healthy food and the things i enjoy.

Would love any helpful tips to improve my diet without making it a drain for me.

This is my basic diet at the moment:

Brekky:Bowl of Vogels low GI Muesli, Max's Hydroxy Phase Plus protein shake.

9am:Wholemeal Wrap with boiled chicken and lettuce, 1 orange, 3 rice cakes.

Lunch:Bergen honey and oatmeal low GI sandwich with boiled chicken, 180g Greanseas Tuna in Springwater, 2 apples, 2 banana's.

Arvo:Max's HP+

The following is the dinners i have throughout the week:

Spaghetti bolagnese
Chicken and boiled rice
Crumbed Veal/vege's/salad
Steak/vege's/salad
Beef stirfry with boiled rice
usually one or two take aways on the weekend like seafood, chinese or hamburgers.
 
Better diet than me. I just eat what ever i feel like but then im not trying to get rid of weight im trying to put it on (muscle that is).
 
Shrek said:
What are your goals?

What's your definition of "Hard core"?
Click to expand...


Im 176cm and weigh 79kg.

I have a bit of excess fat around the love handles and lower belly that i want to lose.

So roughly, i'd like to lose about 2kg in fat which would take me to 77kg, but then gain 3kg in muscle. I'd be happy with a lean 80kg frame. I have little legs, so people are surprised when they hear i weigh so light. I look more like 85kg.
 
kindred said:
Better diet than me. I just eat what ever i feel like but then im not trying to get rid of weight im trying to put it on (muscle that is).
Click to expand...

a diet to loose weight is easyer than a diet to build muscle. u need aprox 1.5 grams of protein per pound of body weight. im 180 pounds and need 270g of protein per day its not that easy to keep that up each day.
if u just wanna loose weight you will need to limit ur carbs eat most of em in the morning and have a low fat diet
 
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