• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

chicken wrap

B

biftek

Guest
one boneless chicken breast
shredded lettuce
fat-free cheese
one whole-wheat tortilla
hot sauce

grill the chicken breast till fully cooked. Then shred it up. Put the chicken on the tortilla and put some fat-free cheese in it if perferred. The sprinkle with lettuce and hot sauce. Wrap tightly and enjoy.
 
I make these regularly. Absolutely rule.

but I chock it out with lettuce, tomato, capsicum and olives. HEAPS of hot sauce. A few times I've filled it so much I had to reinforce it with a second tortilla haha

Sometimes I even chuck it on the sandwich press when I want the whole thing warm.
 
You must log in or register to reply here.
Top