B
BeanGrower
Guest
There is many different forms of squats , there is the front squat, overhead squats, jump squats and box squats, so what is the difference between them and just the normal squats?
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different types of squats
- Thread starter BeanGrower
- Start date
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- Tags
- squats types types squats
R
rotas
Guest
Overhead squat: Is much like a Military Press you are hold the bar/weights over your head.
Box Squats: Much the same as a normal squat except you sit on a box before powering back up.
Front squats: Hold the bar close to your chest resting the bar on folded arms
Box Squats: Much the same as a normal squat except you sit on a box before powering back up.
Front squats: Hold the bar close to your chest resting the bar on folded arms
The Hamburgler
Spotter Loader
Yeah there's 6 million different squat variations.
Basically they will all work the quads, hamstrings and glutes a fair bit, as well as calves, lower back, upper back and abdominals ie they use 90% of your body.
Main difference between variations is the emphasis on which muscles get used more.
Basically they will all work the quads, hamstrings and glutes a fair bit, as well as calves, lower back, upper back and abdominals ie they use 90% of your body.
Main difference between variations is the emphasis on which muscles get used more.
The Hamburgler
Spotter Loader
reverse band turkish squats ftw 
The Hamburgler
Spotter Loader
lol ^
there are also unilateral squat variations as well . . .
Let's start a thread dedicated to every squat variation we can find, with a description as well
there are also unilateral squat variations as well . . .
Let's start a thread dedicated to every squat variation we can find, with a description as well