T
Timguyperson
Guest
I keep getting sick, averaging once a month with a cold or something lately. I kind of think its because there are so many people at the gym in such a small place its just easier to catch a cold. Plus I've been working myself into exhaustion too much and leaving myself open. Does anyone else have the same problem?
I eat a lot of fruit and everything and take vitamins but still seem to get sick. I've heard that your glutamine levels get reduced a lot by exercising and this leaves you open to colds and flu's. Is that right? And is it worth getting glutamine supplements?
Cheers.
I eat a lot of fruit and everything and take vitamins but still seem to get sick. I've heard that your glutamine levels get reduced a lot by exercising and this leaves you open to colds and flu's. Is that right? And is it worth getting glutamine supplements?
Cheers.